What is a Ketogenic Diet?
Our current standard diet is high in carbohydrates. Once we digest food, the carbohydrates are broken down by our body and create glucose, our bodies sugar. Then Insulin stores the glucose we dont need in the liver, as glycogen, or in our fat cells. It keeps existing fat cells from burning the fat they contain. Over time we gain weight.
On LCHF, we focus on lowering the amount of carbs (sugars and starches) in your diet and replace them with moderate protein and healthy fats. Reducing unnecessary carbs lowers insulin, freeing fat to be turned into “ketones” which can be burned for energy in our brain, our heart and our muscles. Ketosis has been proven to have many health benefits:
- WEIGHT LOSS & MANAGEMENT
- INCREASED MENTAL CLARITY
- FEEL MORE ENERGETIC
- MANAGE & PREVENT CHRONIC DISEASES (including Type II Diabetes)
- SLEEP BETTER
- IMPROVED HEART HEALTH
The immediate results we saw were incredible. We felt better, looked better, and reached goals we hadn’t even imagined. We knew we needed to share our program with others, to show them what they could accomplish by shifting their perspective, and trying something different.
- Health Coaching and Assessments
- Meal Planning
- Physician Support
- Counseling on Exercise and
How to Live a Healthy & Active Lifestyle
- Stress Management
We’re in the business of Transformation
Ketocule Health Coaching is not your typical fad diet posing as a health plan. We are a team of doctors, nurses, and health specialists who see the bigger picture of your health. Our clients achieve incredible results, from managing chronic diseases and conditions, to feeling energized and sleeping better, to losing weight with a sustainable nutrition plan that doesn’t leave them hungry and frustrated.
The Ketocule Health Coaching team provides each client with a tailored and comprehensive health plan. We are health coaches, nutritionists, cardiologists, and wellness therapists. We build a custom health care team around your specific needs and goals, to ensure you have everything you need to be successful and get results.
Every day, Ketocule Health Coaching is inspiring people to change their lives for the better.
Who We Are
Blair J. O’NeillMedical AdvisorMD, FACC, FRCPC
Barbara O’NeillHealth CoachMBA, RN, Dip.PH, COHN(C)
Victoria SafonovaProgram ManagerBA, Linguistics
Discover a New You.