Health Canada Releases New Food Guide

Health Canada, after many delays, finally released its new food guide for Canadians this week. While it hits the mark in some specific areas, it still depends on shaky evidence in many other areas. Recommendations to drink water rather than sugar-laden fruit juices and sports drinks is certainly evidence-based.  Sugar as an addictive substance that is [...]

The Holidays with a Low-Carb Lifestyle – It is Entirely Possible!

So, it’s almost Christmas– a time to gather with family and friends at the end of autumn and (almost) before our brutally long Alberta winter sets in!  It is completely possible to stay low-carb during the Holidays, recognizing it is a time to celebrate life, relationships, and good overall health.  It is important to carry [...]

"As an RN working 12 hour shifts (switching back and forth from night to days), I have found it very hard to maintain a healthy lifestyle. After less than four weeks of using the tools that I was given in the Keto Kickstarter program I am happy to say that I am down 10 lbs., I have lost 3 inches from my waistline, and I feel amazing!"

- Christine