Eating Habits

The Holidays with a Low-Carb Lifestyle – It is Entirely Possible!

So, it’s almost Christmas– a time to gather with family and friends at the end of autumn and (almost) before our brutally long Alberta winter sets in!  It is completely possible to stay low-carb during the Holidays, recognizing it is a time to celebrate life, relationships, and good overall health.  It is important to carry [...]

"I have lost over 30 lbs. in the 3 months I have been with Ketocule Health Coaching . Your kick start classes made it very easy to stay on track. I came away knowing how to get into ketosis and stay there. The planing format helped a lot, I know what to have on hand so I can always be eating a good Keto meal, and stick to my goals."  

- David Shaw