Starting Keto

The Holidays with a Low-Carb Lifestyle – It is Entirely Possible!

So, it’s almost Christmas– a time to gather with family and friends at the end of autumn and (almost) before our brutally long Alberta winter sets in!  It is completely possible to stay low-carb during the Holidays, recognizing it is a time to celebrate life, relationships, and good overall health.  It is important to carry [...]

"I feel better then I have in years, I’m more energized and I’m thinking a lot clearer, the brain fog is gone. I can’t see eating any other way, it doesn’t make sense to eat food that makes you fat, tired, and clouds your mind."  

- David Shaw