Starting Keto

The Holidays with a Low-Carb Lifestyle – It is Entirely Possible!

So, it’s almost Christmas– a time to gather with family and friends at the end of autumn and (almost) before our brutally long Alberta winter sets in!  It is completely possible to stay low-carb during the Holidays, recognizing it is a time to celebrate life, relationships, and good overall health.  It is important to carry [...]

"I had tried various other diet and exercise programs with very little success. While I was able to lose a few lbs. I always hit a wall and never actually felt better. These past few weeks I have seen a real transformation in both body and mind, and I have this new found energy despite my shift work."

- Christine