Starting Keto

The Holidays with a Low-Carb Lifestyle – It is Entirely Possible!

So, it’s almost Christmas– a time to gather with family and friends at the end of autumn and (almost) before our brutally long Alberta winter sets in!  It is completely possible to stay low-carb during the Holidays, recognizing it is a time to celebrate life, relationships, and good overall health.  It is important to carry [...]

"As an RN working 12 hour shifts (switching back and forth from night to days), I have found it very hard to maintain a healthy lifestyle. After less than four weeks of using the tools that I was given in the Keto Kickstarter program I am happy to say that I am down 10 lbs., I have lost 3 inches from my waistline, and I feel amazing!"

- Christine