Starting Keto

The Holidays with a Low-Carb Lifestyle – It is Entirely Possible!

So, it’s almost Christmas– a time to gather with family and friends at the end of autumn and (almost) before our brutally long Alberta winter sets in!  It is completely possible to stay low-carb during the Holidays, recognizing it is a time to celebrate life, relationships, and good overall health.  It is important to carry [...]

"About 5 days into the program I started to feel better. I didn't feel any lighter or smaller but I noticed how much better my body was working. The best way I can describe it is, it seemed like someone greased all my joints. Much easier movement and mobility. I also found that my mental abilities improved. I'm thinking clearer than I ever have and I'm a lot less stressed.   And, after the last session, I finally measured my belly. I took 4" off !! This seemed unreal to me as I've felt like I was eating a lot more food. I don't feel hungry between meals and I have tons of energy. "

- Wade Church