Starting Keto

The Holidays with a Low-Carb Lifestyle – It is Entirely Possible!

So, it’s almost Christmas– a time to gather with family and friends at the end of autumn and (almost) before our brutally long Alberta winter sets in!  It is completely possible to stay low-carb during the Holidays, recognizing it is a time to celebrate life, relationships, and good overall health.  It is important to carry [...]

"If you're thinking of going on the Keto diet you need to go to an information session, it will help you get off to a good start and answer all your questions."

- David Shaw