“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.”
“Healthy Fat” is not an oxymoron. Most nutritional literature from the past 30 years has espoused the dangers of fat, saying it will clog your arteries, and make you unhealthy.
In fact, the opposite conclusion has been drawn from several recent studies. According to the PURE Study, diets high in carbohydrates and low in fat are associated with higher mortality rates, while diets low in carbohydrates and high in fat are associated with lowered mortality rates.
An active lifestyle is essential for long-term health, but maybe not for the reasons you think. Contrary to popular belief, physical activity is not vital for weight loss. Your diet is primarily responsible for controlling your weight, while your physical activity contributes to keeping your body in good working order.
Physical activity can improve your flexibility, improve bone and muscle strength, and keep your joints working well – all of which are very important for healthy aging. And, of course, it’s an excellent booster for your mental health! The key to a great exercise routine is finding something you love to do.
Our online and in-person programs are designed specifically to help you:
- Manage your weight and lose weight faster
- Feel more energetic
- Sleep better
- Manage chronic diseases and conditions
- Prevent chronic diseases and conditions
- Improve your cardiovascular health
Discover a New You.