Hunger is not a positive state for the body. It isn’t beneficial to continually deny yourself the nutrition your body is asking for. You need energy to be active, succeed in work and school, and feel good every day.
The problem with many diet systems is that they are centered around major cuts to portion sizes and calorie counting, leaving you frustrated, hungry, and tired. Being in this state is not sustainable, which means that once you come off the diet, you’ll gain back all the weight you worked so hard to lose and often more. Sound familiar?
The key to our customized Low Carb, High Fat (LCHF) nutrition plan isn’t in the denial of food, but the replacement of certain types of foods with different ones; more specifically, the replacement of carbs and sugars with healthy proteins, whole, real food and meals high in nutritious, delicious fat. During our program, you won’t need to bring a list of approved items to the grocery store and scan the shelves for particular brand names. Instead, we’ll give you simple ingredients, show you how to adapt the recipes you already love, and most importantly – help you love what you eat!